Living in the Present

• Living in the present is to be aware of what is happening to you, what you are doing and what you are feeling and thinking.
• Living in the present means concentrating on what is happening now, enjoying it and making the most of it.
• Living in the present means concentrating on what you are doing each moment.
• Remember, the present moment is very brief. It always turns immediately into the past. The future has not happened. Live in the present.
• Refuse to relive the past. Change the videocassette in your mind!
• Enjoy the present moment!
• Find the positive, good and useful in each moment!